Description
Product Description
Special Design and Premium Material for Better Experience
Adjustable Length Design
Fine-tuned and calibrated for optimum weight and balance, our adjustable length skipping ropes help build up muscle mass whilst increasing your agility and stamina.
The Premium BG-Tech Ball Bearings
The premium BG-Tech ball bearings in our jump rope prevent twisting and bending and are engineered for rapid rotation. Combined with the 360-degree handle, our speed rope offers you a more controlled and stable workout.
High-Performance Flexible 3m Braided Steel
The flexible 3m braided steel cable adjusts to any length with a simple, yet strong screwing mechanism. Coated in a long-lasting protective layer this jumping rope won’t crack or break.
Amazing Health Benefits of Skipping Rope
1. Improves heart health
Skipping rope is the best cardio exercise as it increases the heart rate. This will significantly reduce the risk of heart disease and stroke.
2. Decreases belly fat
It is one of the main obstacles while losing weight. But skipping rope can help you with that. High-intensity interval training (HIIT) exercises helps to reduce belly fat without diet and strengthen your abdominal muscles.
3. Strengthening your bones
Skipping rope will give strength to your bones and increase bone density, thus reducing the chances of osteoporosis.
4. Glows your skin
Post-workout glow is one of the best glows one can get. Exercises like skipping will always give you healthy, blushing and glowing skin.
5. Boost mental health
Skipping rope at a moderate intensity can reduce anxiety. Exercise can increase blood circulation to your body and brain.
The Top 4 Speed Rope Exercises to Build Strength, Balance, & Stamina
Basic Jump
No explanation necessary. Even the most basic jumping routine can engage nearly all muscle groups.
One-Foot Jump
Challenge your skill and build balance, one foot at a time. Don’t forget to switch feet between reps!
Double Under
The famous double-under involves achieving two rotations in one jump. This is a skillful measure of speed. For the more advanced, you can challenge yourself further by attempting even more rotations!
Half Twist
The half twist involves twisting the lower body 90° between each jump. This move challenges the obliques for stronger sides.
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