Knee
- Common Conditions
- Knee
Knee Pain Relief
Keep Your Knees Moving, Without the Pain
Knees are put under pressure every single day. Whether you’re running, squatting, climbing stairs or simply standing for long periods, they’re working hard to keep you moving. But when something’s not quite right, it can quickly throw off your whole routine. Don’t let aches, pains, and swelling get you down – let us keep you active without the burden of discomfort holding you back.
- Targeted treatment to ease knee pain and tightness.
- Expert care to restore strength and stability.
- Hands-on therapy and rehab to keep pain from returning.
Treatments
Hands-On Treatments to Support Your Knees
Sports Massage
Tight muscles around the thighs, calves and hips can all put extra strain on the knees. Sports massage helps to release tension, improve circulation and ease pain, supporting better movement and recovery.
Myofascial Release
Stiff, aching knees can often be linked to restrictions in the soft tissues. Myofascial release works to free up these areas, helping you feel looser and improving flexibility through the whole leg.
Posture Correction Therapy
Knee pain is rarely just about the knee. We’ll take a close look at how you move, from your feet to your hips, to identify anything that’s adding unnecessary pressure and show you how to correct it.
Rehabilitation & Strength Exercises
Weakness in the muscles around the knee can leave the joint vulnerable. We build personalised rehab plans focused on improving strength, balance and control, helping you move with confidence and reduce the risk of future pain.
FAQs
Frequently Asked Questions
We’ll talk through your knee pain, what movements or activities are causing trouble, and any injuries you’ve had before. After a physical assessment, we’ll put together a treatment plan that works for you.
You can book an appointment quickly and easily through our website. If you’re unsure which treatment is best for you, we also offer a free consultation call to point you in the right direction.
Wear something comfortable that allows easy movement. If we need to access your neck and shoulders, you may be asked to remove your top.
You don’t need to bring anything specific, but if you have any relevant medical reports or details of past treatments, they can be helpful in understanding your condition.
We accept card and contactless payments at the clinic. Payment is taken at the end of your session.
We understand that plans change, so if you need to cancel or reschedule, please let us know at least 24 hours in advance. Late cancellations may incur a charge.
Testimonials
Our Happy Customers
"Niko's knowledge and skills are impressive, and his passion for helping with recovery really shows. He took the time to understand my injury and provided tailored exercises. I feel much more confident thanks to his understanding and guidance. Highly recommend!"
"I’ve been seeing Nik for a few weeks now with a knee injury and he’s been a massive help, very understanding and he explains everything in detail. Got me back on track a lot faster than I imagined!"
"Impressive knowledge and understanding of posture alignment and tension release. The deep fascia work significantly improved my flexibility and relieved tightness in my muscles."
"I came to Nik for help with muscle pain in my lower back and glutes. After three sessions I am already feeling a lot better! Not only that but he has given me so much knowledge and insight into my body which will help me strengthen, maintain and prevent any further injuries."
"I have been having regular monthly massages from Nik now for a while and he really is one of the best sports massage therapists I know. He listens to what you need and makes sure that you are left feeling lighter, relaxed and pain free!"