Wrist
- Common Conditions
- Wrist
Wrist Pain Relief
Take the Strain Off Aching Wrists
The wrist might be small, but it’s a surprisingly complex joint with lots of moving parts working together. Therefore, when pain, stiffness, or weakness starts creeping in, it can seriously affect your daily life. Using hands-on treatments and tailored rehab, we help you take the pressure off.
- Focused treatment to reduce strain and discomfort.
- Support to improve how your wrist moves and works.
- Simple, effective rehab to keep your wrists strong.
Treatments
Helping You Get a Grip on Wrist Pain
Sports Massage
Tightness through the forearm and hand muscles can overload the wrist joint. Sports massage helps release built-up tension, improve circulation, and ease discomfort, helping your wrist move more freely.
Myofascial Release
Stiffness and restriction around the wrist can often be caused by tight connective tissues. Myofascial release helps ease this tension, improving flexibility and reducing discomfort through the whole hand and forearm.
Posture Correction Therapy
How you sit, type, lift and move can all impact your wrists. We assess your movement habits to spot what might be adding strain to your wrists and show you simple ways to correct them.
Rehabilitation & Strength Exercises
Weakness or instability in the wrist can leave it vulnerable to ongoing pain and injury. We create tailored exercise plans to help you build strength, improve grip, and support healthy movement.
FAQs
Frequently Asked Questions
We’ll chat about your wrist pain, when it started, and what makes it worse. After a hands-on assessment to check movement and strength, we’ll put together a treatment plan to suit you.
You can book an appointment quickly and easily through our website. If you’re unsure which treatment is best for you, we also offer a free consultation call to point you in the right direction.
Wear something comfortable that allows easy movement. If we need to access your neck and shoulders, you may be asked to remove your top.
You don’t need to bring anything specific, but if you have any relevant medical reports or details of past treatments, they can be helpful in understanding your condition.
We accept card and contactless payments at the clinic. Payment is taken at the end of your session.
We understand that plans change, so if you need to cancel or reschedule, please let us know at least 24 hours in advance. Late cancellations may incur a charge.
Testimonials
Our Happy Customers
"Niko's knowledge and skills are impressive, and his passion for helping with recovery really shows. He took the time to understand my injury and provided tailored exercises. I feel much more confident thanks to his understanding and guidance. Highly recommend!"
"I’ve been seeing Nik for a few weeks now with a knee injury and he’s been a massive help, very understanding and he explains everything in detail. Got me back on track a lot faster than I imagined!"
"Impressive knowledge and understanding of posture alignment and tension release. The deep fascia work significantly improved my flexibility and relieved tightness in my muscles."
"I came to Nik for help with muscle pain in my lower back and glutes. After three sessions I am already feeling a lot better! Not only that but he has given me so much knowledge and insight into my body which will help me strengthen, maintain and prevent any further injuries."
"I have been having regular monthly massages from Nik now for a while and he really is one of the best sports massage therapists I know. He listens to what you need and makes sure that you are left feeling lighter, relaxed and pain free!"